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BODY AND SOUL FITNESS
Body and Soul Fitness continues to reach out to our NUMC family and the greater community in a unique way by providing a Christian Yoga class offered weekly and it also reaches out to the senior population with our PACE ministry which is endorsed and approved by the Arthritis Foundation as safe and healthy.
The goal of Body and Soul Fitness is to encourage men and women to see their bodies as a temple of the Holy Spirit of God, who lives inside of them, once they receive Christ. Together we care for our “temples” and enjoy much fellowship and fun in the process. We thank God for the privilege of serving Him in this unique and powerful way.
Christian Yoga Class on Tuesday evenings at 8:00—9:10pm in Fellowship Hall. Taught by Laurie Trupp, this Kripalu Yoga class brings the body, mind and spirit into a state of harmony and balance to improve health. Laurie’s classes focus on revitalizing the body through stretching and strengthening, calming the mind by releasing chronic stress, and most importantly, deepening self-awareness. Drop In Fee is $12.00 per classes. Registration Fee: $54.00 for six weeks ($9.00 per class)
Beginners Welcome. Please contact Janet Foote at 203-929-1694 or jcfoote40@aol.com for more information.
P.A.C.E. Classes P.A.C.E. stands for People with Arthritis Can Exercise. This class was developed by the arthritis foundation to increase and maintain flexibility and strength for people with arthritis. This class meets on Tuesday and Thursday afternoons at 1:00-2:00pm in Fellowship Hall. This fun class uses gentle activities to help increase joint flexibility, range of motion and helps maintain muscle strength.
Suggested $5.00 per class fee. Please contact Susan Holmes for more information at 203-452-8356 or suzeqh@sbcglobal.net
"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God?...... Therefore honor God with your body." 1 Corinthians 6:19,20
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